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- Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. Theyâ€re a natural source of tryptophan, an amino acid that can help promote sleep.
- allergen_information: allergen_free. ingredients: Pumpkin, Sunflower, Flax, Chia Seeds. flavor_name: Plain.
- Sunflower seeds are powerhouse of antioxidants. Keep in cool and dry place, avoid moisture | Comes with Premium zipper pack for easy pantry and better shelf life.
- Pumpkin seeds are also known as “pepitaâ€. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
- They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.
- Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time. They will help you in managing your appetite. Eating Chia seeds on a regular basis will increase our fibre intake which will help us reduce weight at a much faster rate.
- Flax Seeds Are Loaded With Nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. If you are a vegetarian or donâ€t eat fish, flax seeds can be your best source of omega-3 fats.
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